Is the whole shabang Vegetarian?

Ingredients

potatoes, vegetable oil (corn and/or, canola and/or sunflower oil), seasoning (sugar, salt, sodium diacetate, corn maltodextrin, monosodium glutamate, torula yeast, spices, malic acid, yeast extract, onion powder, citric acid, garlic powder, extractives of paprika and turmeric, disodium inosinate and disodium guanylate, natural flavor, hydrolyzed soy and corn protein, caramel color & not more than 2% each calcium silicate and slicon dioxide added as anticaking agents). contains soy.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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