Is The Worthy Crumb Pastry Co. Peanut Butter Cookies, Peanut Butter GERD Friendly?
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Why it's not GERD friendly
- citric acid
- citrus flour
- milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER), SUGAR, PEANUT BUTTER (PEANUTS), INVERT SUGAR, MARGARINE (CANOLA OIL, WATER, PALM OIL, PALM KERNEL OIL, SALT, WHEY POWDER [MILK), VEGETABLE MONOGLYCERIDES, SOY LECITHIN, POTASSIUM SORBATE, ARTIFICIAL FLAVOR, CITRIC ACID, VITAMIN A PALMITATE, BETA CAROTENE FOR COLOR, VITAMIN D3), EGGS, SALT, BAKING SODA, MODIFIED CORN STARCH, NATURAL FLAVOR, CITRUS FLOUR, GUAR GUM.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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