Is The Worthy Crumb Pastry Co. Peanut Butter Cookies, Peanut Butter Low FODMAP?

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER), SUGAR, PEANUT BUTTER (PEANUTS), INVERT SUGAR, MARGARINE (CANOLA OIL, WATER, PALM OIL, PALM KERNEL OIL, SALT, WHEY POWDER [MILK), VEGETABLE MONOGLYCERIDES, SOY LECITHIN, POTASSIUM SORBATE, ARTIFICIAL FLAVOR, CITRIC ACID, VITAMIN A PALMITATE, BETA CAROTENE FOR COLOR, VITAMIN D3), EGGS, SALT, BAKING SODA, MODIFIED CORN STARCH, NATURAL FLAVOR, CITRUS FLOUR, GUAR GUM.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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