Is The Worthy Crumb Pastry Co. Peanut Butter Cookies, Peanut Butter Vegetarian?
Why it's a maybe for vegetarian
- natural flavor
- vitamin a palmitate
- vitamin d3
- riboflavin
natural flavor
Dietitian noteNatural flavors can include both animal and plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER), SUGAR, PEANUT BUTTER (PEANUTS), INVERT SUGAR, MARGARINE (CANOLA OIL, WATER, PALM OIL, PALM KERNEL OIL, SALT, WHEY POWDER [MILK), VEGETABLE MONOGLYCERIDES, SOY LECITHIN, POTASSIUM SORBATE, ARTIFICIAL FLAVOR, CITRIC ACID, VITAMIN A PALMITATE, BETA CAROTENE FOR COLOR, VITAMIN D3), EGGS, SALT, BAKING SODA, MODIFIED CORN STARCH, NATURAL FLAVOR, CITRUS FLOUR, GUAR GUM.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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