Is The Worthy Crumb Pastry Co. Two Bite Maple Croissants, Maple Low FODMAP?
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Ingredients
BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CARAMEL FLAVORED COATING (SUGAR, FRACTIONATED VEGETABLE FAT [PALM KERNEL AND/OR PALM], MALTODEXTRIN, NONFAT DRY MILK, COLOR [FD&C YELLOW #6 LAKE, FD&C YELLOW #5 LAKE, FD&C BLUE #2 LAKE], SOYBEAN LECITHIN, SOYBEAN OIL, NATURAL AND ARTIFICIAL FLAVOR), MARGARINE (PALM OIL, FRACTIONATED PALM OIL, CANOLA OIL, WATER, SUGAR, MONO-AND DIGLYCERIDES, SOYBEAN LECITHIN, CITRIC ACID, ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D3, COLOR [BETA CAROTENE]), BROWN SUGAR, POWDERED SUGAR (DEXTROSE, CORNSTARCH, SHORTENING [PALM OIL, FRACTIONATED PALM OIL], COLOR [TITANIUM DIOXIDE]), NATURAL FLAVOR), GLAZE (CORN SYRUP, WATER, SUGAR, HONEY, SODIUM ALGINATE, CITRIC ACID, MONO-AND DIGLYCERIDES, POTASSIUM SORBATE [PRESERVATIVE], SODIUM BENZOATE [PRESERVATIVE], ARTIFICIAL FLAVOR, AGAR-AGAR, PECTIN), MODIFIED CORNSTARCH, MAPLE SYRUP, SUGAR, YEAST, NATURAL AND ARTIFICIAL FLAVOR, CANOLA OIL, EGG WHITES, SALT, WHOLE EGGS, INVERT SUGAR, MALTED BARLEY FLOUR, CALCIUM PROPIONATE (PRESERVATIVE), MONO- AND DIGLYCERIDES, COLOR (CARAMEL), LEAVENING BLEND (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), SORBIC ACID (PRESERVATIVE), ENZYME, ASCORBIC ACID.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.