Is Breton Bites On the Go Veggie Bite-Size Crackers Low FODMAP?

Ingredients

Whole Grain Whole Wheat Flour, Wheat Flour, Canola Oil, Soya Oil, Sugar, Dehydrated Vegetable Blend Of Carrot, Onion, Celery, Tomato, Red And Green Pepper, Garlic, Broccoli And Spinach, Salt, Dextrose, Wheat Germ, Maltodextrin, Corn Starch, Modified Milk, Vegetable Oil Shortening (Contains Soya And Cottonseed Oil), Hydrolyzed Wheat, Soya And Corn Protein, Baking Soda, Ammonium Bicarbonate, Autolyzed Yeast Extract, Spices, Natural Flavour, Protease, Pentosanase, Calcium Silicate, Tbhq, Tocopherols, Citric Acid, Contains: Wheat, Barley, Soya And Milk, May Contain Mustard Seeds And Sesame Seeds, Baked In A Nut Free / Peanut Free Facility

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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