Is Theo Chocolate Organic Chocolate Bar – Classic – Dark Chocolate – 70 Percent Cacao – Cherry And Almond – 3 Oz Bars (Case of 12) Vegetarian?

Ingredients

Cocoa Beans, Cane Sugar, Cocoa Butter, Dried Sour Cherries (Unsweetened Cherries, Sunflower Oil, Rice Flour), Almonds, Ground Vanilla Bean , Contains Tree Nuts (Almonds), Organic Fair Tradecontains 88% Fair Trade Allergy Information: Manufactured On Shared Equipment With Products Containing Milk, Eggs, Wheat, Peanuts & Tree Nuts, Theo Chocolate, Inc, Seattle, Wa, 98103Certified Organic By Qaicertified Fair Trade By Imo Suitable For Vegansmade With Real Cherries, In Rare Cases, May Contain A Small Piece Of Cherry P

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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