This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Theo Chocolate Organic Peanut Butter & Jelly Cups 55% Dark Chocolate Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Cocoa Beans*+, Cane Sugar*+, Peanut Butter (roasted Peanuts)*, Cocoa Butter*+ Raspberry Filling (tapioca Syrup, Cane Sugar* Water, Raspberry Juice Concentrate*, Citric Acid, Pectin)*, Powdered Sugar (cane Sugar, Cornstarch)*+, Peanut Flour*, Sea Salt Rosemary Extract*^, Ground Vanilla Bean*. Contains Peanuts. Made On Equipment That Also Processes Tree Nuts, Milk, Eggs, & Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Theo Chocolate Organic Peanut Butter & Jelly Cups 55% Dark Chocolate is available at 1 retailer

Ralphs

About this product

Candy · Candy Piece

Flavor
NuttyChocolateyFruitySweet
Texture
CreamyGooey
Commonly used for
SnackingOn The Go
Low FODMAP? Theo Chocolate Organic Peanut Butter & Jelly Cups 55% Dark Chocolate | Spoonful