No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Theo Chocolate Peanut Butter Cups – Dark Chocolate – 1.3 Oz (Case of 12) Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Dark chocolate cups deliver a pronounced cocoa bitterness balanced by a smooth, sweet-salty filling; texture contrasts a firm, glossy shell with a creamy center. Commonly eaten as a single-serve snack, dessert accompaniment, or included in gift assortments. Reviewers note premium chocolate intensity, balanced sweetness, and satisfying, portable portions. Consistent quality.

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Ingredients

Cocoa Beans, Peanut Butter (Roasted Peanuts), Cane Sugar, Powdered Sugar (Cane Sugar, Cornstarch), Peanut Flour, Salt, Rosemary Extract^ (Sunflower Oil, Rosemary Extract), Ground Vanilla Bean , Contains Peanuts, Organic Fair Trade ^Used To Ensure Freshness, Adds No Flavor, Made In A Facility That Handles Products Containing Milk, Eggs, Wheat, Soy, Tree Nuts, Contains Peanuts Made In A Facility That Handles Products Containing Milk, Tree Nuts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Theo Chocolate Peanut Butter Cups – Dark Chocolate – 1.3 Oz (Case of 12) is available at 4 retailers

Whole FoodsVitacostBillion VeganAmazon

About this product

Candy · Candy Piece

Flavor
ChocolateyNuttyBitter
Texture
Creamy
Commonly used for
SnackingOn The Go
Low FODMAP? Theo Chocolate Peanut Butter Cups – Dark Chocolate – 1.3 Oz (Case of 12) | Spoonful