This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Theo Chocolate Peanut Butter Cups – Dark Chocolate – 1.3 Oz (Case of 12) Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Dark chocolate cups deliver a pronounced cocoa bitterness balanced by a smooth, sweet-salty filling; texture contrasts a firm, glossy shell with a creamy center. Commonly eaten as a single-serve snack, dessert accompaniment, or included in gift assortments. Reviewers note premium chocolate intensity, balanced sweetness, and satisfying, portable portions. Consistent quality.

Ingredients

Cocoa Beans, Peanut Butter (Roasted Peanuts), Cane Sugar, Powdered Sugar (Cane Sugar, Cornstarch), Peanut Flour, Salt, Rosemary Extract^ (Sunflower Oil, Rosemary Extract), Ground Vanilla Bean , Contains Peanuts, Organic Fair Trade ^Used To Ensure Freshness, Adds No Flavor, Made In A Facility That Handles Products Containing Milk, Eggs, Wheat, Soy, Tree Nuts, Contains Peanuts Made In A Facility That Handles Products Containing Milk, Tree Nuts

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.