Is Thick And chunky salsa GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 10 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

organic lime juice concentrate
organic cayenne pepper powder
organic dehydrated garlic
organic chipotle chile peppers
organic garlic powder
+6 more

organic lime juice concentrate

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

organic diced tomatoes, organic tomato juice, organic tomato puree, organic tomato paste, organic jalapeño peppers, organic dehydrated onions, salt, organic distilled white vinegar, organic lime juice concentrate, organic garlic powder, organic chipotle chile peppers, organic dehydrated garlic, organic cumin, organic cayenne pepper powder, organic dried cilantro

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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