Is Thick And chunky salsa Nightshade Free?

No. This product is not nightshades free as it lists 7 ingredients that contain nightshades.

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Why it's not nightshade free

organic chipotle chile peppers
organic cayenne pepper powder
organic jalapeno peppers
organic tomato paste
organic tomato puree
organic tomato juice
organic diced tomatoes

organic chipotle chile peppers

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

organic diced tomatoes, organic tomato juice, organic tomato puree, organic tomato paste, organic jalapeño peppers, organic dehydrated onions, salt, organic distilled white vinegar, organic lime juice concentrate, organic garlic powder, organic chipotle chile peppers, organic dehydrated garlic, organic cumin, organic cayenne pepper powder, organic dried cilantro

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 10 ingredients contain GERD friendly depending on the source.

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