Is Thick & Creamy Custard Low FODMAP?
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500K+ downloads • 4.6★ rating
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Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Custo FSC MIX Soard Supporting forestry FSC C020428 SC822 7027367-41 010251 20723537 Wim Morrison Supermarkets Limited, Gain Lane, Bradford, BDS 7DL Morisons, Fitzwilliam Hall, Dublin, D02 T292 Tel UK 0345 611 6111 S
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.