Is THICK CUT ZUCCHINI COATED IN A CRISPY SEASONED BREADING CHIPS WITH A SIDE OF TASTY SWEET & SOUR SUACE, SWEET & SOUR SAUCE Low FODMAP?

Ingredients

Zucchini Chips (Zucchini, Water, Breadcrumbs (Bleached Wheat Flour, Yeast, Sugar, Salt, Yellow 5 & 6), Batter (Yellow Corn Flour, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Corn Starch, Iodized Salt, Whey (Milk), Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Sodium Alginate, Soy Flour, Nonfat Milk, Oleoresin Paprika, Natural Flavor, Eggs), Predust (Bleached Wheat Flour, Romano Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Parmesan Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), 2% Or Less Of Salt, Whey, Dried Garlic, Dried Onion, Natural Flavors, Dextrose, Soybean Oil (Anti-dusting)), Soybean Oil, Parsley), Sweet And Sour Sauce (Water, Sugar, Apricot Puree Concentrate, Soy Sauce (Water, Wheat, Soybeans, Salt, Lactic Acid, Less Than 0,1% Sodium Benzoate As A ), Modified Food Starch, Contains 2% Or Less Of The Following: Pineapple Juice Concentrate, Ginger, Salt, Lemon Juice, Soybean Oil, Mustard Flour, Pectin, Citric Acid), Contains Milk, Wheat, Egg, Soy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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