Is THICK & RICH NEW YORK STYLE CHOCOLATE PEPPERMINT CHEESECAKE, THICK & RICH NEW YORK STYLE Low FODMAP?

Ingredients

CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), SUGAR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGGS, CORN SYRUP, VEGETABLE OIL (SOYBEAN, PALM), COCOA PROCESSED WITH ALKALI, WATER, MALTODEXTRIN, DEXTROSE, SKIM MILK, CONTAINS 2% OR LESS: CREAM, MILK CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, WHOLE MILK POWDER, COCOA BUTTER, SOY LECITHIN, VANILLIN), SALT, HIGH FRUCTOSE CORN SYRUP, CHOCOLATE, CORN STARCH, CORN FLOUR, BAKING SODA, MODIFIED CORN STARCH, GUMS (XANTHAN, CAROB BEAN, TRAGACANTH, GUAR), SOY LECITHIN, RED RADISH EXTRACT (COLOR), MODIFIED CORN AND TAPIOCA STARCH, NATURAL FLAVOR, CARRAGEENAN, CULTURE, CITRIC ACID, POTASSIUM SORBATE (PRESERVATIVE), POTASSIUM CHLORIDE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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