Is Thick Shake Bars Chocolate Low FODMAP?
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Ingredients
Cereals (39%) (Oats, Rice Puffs [Rice, Sugar, Salt, Barley Malt Extract)], Glucose Syrup, Chocolate Thickshake Blend (13%) [Caramelised Milk Powder (Milk Solids, Golden Syrup), Sweetened Condensed Milk (Milk Solids, Sugar), Cocoa Powdert, Natural Flavours (Contains Milk)], Inulin, Sprinkles [Sugar, Maize Starch, Cocoa Butter¹, Potato Starch, Maltodextrin, Rice Flour, Natural Flavour and Colours (100, 160c, 162)], Milk Chocolate (Sugar, Cocoa Solidst (Cocoa Butter, Cocoa Mass¹), Milk Solids, Emulsifier (Soy Lecithin), Natural Flavour), Glycerine, Vegetable Oils, Emulsifier [Soy Lecithin], Traces of Peanuts, Almonds and Cashews, Contains Milk, Soy, Gluten, Peanuts, Almonds, Cashews. May contain Wheat, Sulphites, Sesame, Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.