Is Thick Shake Bars Vanilla Flavour Dairy Free?
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Ingredients
Oats, rice puffs (rice, sugar, salt, barley malt extract), glucose syrup, vanilla thickshake blend [sweetened condensed milk (milk solids, sugar), milk powder (milk, golden syrup), natural flavours (milk)], inulin, yoghurt compound [sugar, vegetable fat (emulsifiers (soy lecithin, 492)), milk solids, yoghurt powder (milk solids, culture), natural flavour, emulsifier (soy lecithin)], sprinkles [sugar, maize starch, potato starch, maltodextrin, rice flour, coconut fat, natural colours (curcumin, copper chlorophyllin, paprika, beetroot, spirulina, annatto), natural flavour], glycerine, sunflower oil, emulsifier (soy lecithin), traces of almonds, cashews, peanuts
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.