Is Thick sliced Italian style white bread Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Generously thick slices offer a soft, pillowy interior and crisping crust when toasted; flavor is mild, slightly sweet and neutral, pairing well with savory spreads or sweet toppings. Common uses include hearty sandwiches, French toast, and grilled cheese; reviewers note consistent slice thickness, good toasting performance, and overall reliable freshness.

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Why it's not low FODMAP

defatted soy flour
enriched wheat flour
soybean

defatted soy flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

Enriched Wheat Flour, Water Yeast, Sugar/glucose-fructose, Potato Flour, Salt, Soybean, Canola Oil, Wheat Gluten, Defatted Soy Flour, Calcium Propionate, Sodium Stearoyl-2-lactylate, Vegetable Monoglycerides, Topping: Enriched Wheat Flour, May Contain Sesame Seeds And Milk

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.