Is THIN & CRISPY BUFFALO STYLE CHICKEN PIZZA Low FODMAP?

Ingredients

MULTIGRAIN CRUST (WHEAT FLOUR, WATER, VEGETABLE OIL (CORN OIL, EXTRA VIRGIN OLIVE OIL], FLAXSEED, YEAST, SUGAR, SALT, WHOLE OAT FLOUR), BUFFALO RANCH SAUCE (RANCH DRESSING [WATER, SOYBEAN OIL, BUTTERMILK, DISTILLED VINEGAR, EGG YOLK, SALT, SUGAR, GARLIC *, ONION*, SPICES, PARSLEY*, LEMON JUICE CONCENTRATE, XANTHAN GUM, AND NATURAL FLAVORS], WATER, TOMATO, RED PEPPER, SALT, BLACK PEPPER, PAPRIKA, XANTHAN GUM, AND NATURAL FLAVORS), FULLY COOKED NATURAL DICED WHITE CHICKEN MEAT (CHICKEN WHITE MEAT, WATER, RICE STARCH, GARLIC, ONION, PEPPER, SEA SALT, CELERY*), LOW MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), PARSLEY.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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