Is Thin Crispy Crust Four Meat GERD Friendly?

No. This product is not GERD friendly free as it lists 9 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

bacon
citric acid
ham
pepperoni
pork stock
pork fat
beef fat
mozzarella cheese
modified milk
milk
garlic powder
tomato paste
+2 more

bacon

Dietitian note

Processed meats, such as bacon, sausage, ham, and hot dogs, can exacerbate GERD symptoms due to several factors: (1) High Fat Content: Processed meats often contain high amounts of saturated fat, which can slow down digestion and relax the lower esophageal sphincter (LES). This can allow stomach acid to reflux into the esophagus, causing heartburn and other GERD symptoms. (2) Preservatives and Additives: Many processed meats contain preservatives like nitrates and nitrites, which can irritate the digestive tract and contribute to GERD symptoms. (3) Sodium Content: Processed meats are often high in sodium, which can lead to fluid retention and bloating, potentially worsening GERD symptoms

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CRUST (WHEAT FLOUR, WATER, PALM AND MODIFIED PALM OIL, CANOLA OIL, CORN MEAL, MODIFIED MILK INGREDIENT, YEAST, SALT, SUGAR, MALTED BARLEY FLOUR), SAUCE (WATER, TOMATO PASTE, CANOLA OIL, SALT, SPICES, GARLIC POWDER, SUGAR), MOZZARELLA CHEESE (MILK, MODIFIED MILK INGREDIENTS, BACTERIAL CULTURES, SALT, CALCIUM CHLORIDE, MICROBIAL ENZYME), COOKED ITALIAN SAUSAGE (PORK, WATER, TEXTURED SOY PROTEIN (SOY PROTEIN CONCENTRATE, CARAMEL COLOUR), SPICES, SALT, SUGAR, SODIUM PHOSPHATE, FLAVOUR, PORK FAT, BEEF FAT, SOY OIL), PEPPERONI (PORK, SALT, SPICES, MUSTARD, PORK STOCK, DEXTROSE, LACTIC ACID STARTER CULTURE, SMOKE FLAVOUR, FLAVOUR, GARLIC POWDER, SODIUM ASCORBATE, SODIUM NITRITE, CITRIC ACID), HAM (PORK, WATER, SALT, POTASSIUM LACTATE, SUGAR, SODIUM PHOSPHATE, SMOKE FLAVOUR, SODIUM ASCORBATE, SODIUM NITRITE), BACON (PORK, WATER, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ASCORBATE, SODIUM NITRITE, SMOKE FLAVOUR).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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