Is Thin Crispy Crust Four Meat Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

soy protein concentrate
textured soy protein
garlic powder
pork stock
tomato paste
malted barley flour
wheat flour

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+3 more in the app

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Ingredients

CRUST (WHEAT FLOUR, WATER, PALM AND MODIFIED PALM OIL, CANOLA OIL, CORN MEAL, MODIFIED MILK INGREDIENT, YEAST, SALT, SUGAR, MALTED BARLEY FLOUR), SAUCE (WATER, TOMATO PASTE, CANOLA OIL, SALT, SPICES, GARLIC POWDER, SUGAR), MOZZARELLA CHEESE (MILK, MODIFIED MILK INGREDIENTS, BACTERIAL CULTURES, SALT, CALCIUM CHLORIDE, MICROBIAL ENZYME), COOKED ITALIAN SAUSAGE (PORK, WATER, TEXTURED SOY PROTEIN (SOY PROTEIN CONCENTRATE, CARAMEL COLOUR), SPICES, SALT, SUGAR, SODIUM PHOSPHATE, FLAVOUR, PORK FAT, BEEF FAT, SOY OIL), PEPPERONI (PORK, SALT, SPICES, MUSTARD, PORK STOCK, DEXTROSE, LACTIC ACID STARTER CULTURE, SMOKE FLAVOUR, FLAVOUR, GARLIC POWDER, SODIUM ASCORBATE, SODIUM NITRITE, CITRIC ACID), HAM (PORK, WATER, SALT, POTASSIUM LACTATE, SUGAR, SODIUM PHOSPHATE, SMOKE FLAVOUR, SODIUM ASCORBATE, SODIUM NITRITE), BACON (PORK, WATER, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ASCORBATE, SODIUM NITRITE, SMOKE FLAVOUR).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.