Is THIN & CRISPY PIZZA, PULLED PROK, PINEAPPLE & JALAPENO Low FODMAP?

Ingredients

CRUST: ORGANIC WHEAT FLOUR, WATER, ORGANIC WHEAT BRAN, KOSHER SALT, VITAL WHEAT GLUTEN, FRESH YEAST. TOPPINGS: WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), PULLED PORK SHOULDER (PORK, WATER, CONTAINS 2% OR LESS OF SALT, SUGAR, FLAVORING, XANTHAN GUM, SPICE), BARBECUE SAUCE (TOMATO PASTE, WATER, TOMATO KETCHUP (TOMATO CONCENTRATE, SUGAR, SALT, NATURAL FLAVORS, POTASSIUM CHLORIDE, ONION POWDER, CITRIC ACID, GARLIC POWDER, SPICES), MOLASSES, HONEY, DISTILLED VINEGAR, WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, WATER, SUGAR, ONIONS, ANCHOVIES, SALT, GARLIC, TAMARIND CONCENTRATE, CLOVES, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT), PINEAPPLE JUICE, SPICES, JALAPENO BRINE (WATER, VINEGAR, SALT), SALT, NATURAL SMOKE FLAVOR, DRIED GARLIC, DRIED ONION), ORGANIC TOMATO SAUCE (ORGANIC DICED TOMATOES IN JUICE (ORGANIC TOMATOES, ORGANIC TOMATO JUICE, SEA SALT, NATURALLY DERIVED CITRIC ACID, CALCIUM CHLORIDE), ORGANIC ONIONS, ORGANIC MAPLE SYRUP, ORGANIC CELERY, ORGANIC CARROTS, ORGANIC WINE, ORGANIC GARLIC, ORGANIC OLIVE OIL, ORGANIC PARSLEY, ORGANIC SPICES, KOSHER SALT), PINEAPPLE, JALAPENO PEPPERS, CILANTRO, FRESH ORGANIC PARSLEY, SEA SALT, SPICES.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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