Is THIN & CRISPY RUSTIC WHITE PIZZA CRUSTS, THIN & CRISPY RUSTIC WHITE Vegetarian?

Ingredients

ORGANIC WHEAT FLOUR, WATER, ORGANIC RAISIN JUICE CONCENTRATE, ORGANIC EXPELLER PRESSED SUNFLOWER SEED OIL, CONTAINS LESS THAN 2% OF THE FOLLOWING: YEAST, ORGANIC DISTILLED WHITE VINEGAR, ORGANIC OAT FLOUR, SEA SALT, LACTIC ACID, ORGANIC SOY LECITHIN (EMULSIFIER), XANTHAN GUM, SODIUM ALGINATE, GUAR GUM, ASCORBIC ACID (VITAMIN C) AS A DOUGH CONDITIONER, MICROBIAL ENZYMES.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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