Is THIN CRUST PEPPERONI PIZZA WITH TOMATO SAUCE AND REDUCED FAT CHEESE, PEPPERONI Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 12 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • dehydrated onion
  • garlic powder
  • onion
  • garlic
  • sweet whey
  • grape juice
  • fiber blend
  • enriched wheat flour
  • +8 more

dehydrated onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

+12 more in the app

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Ingredients

Crust (Water, Enriched Unbleached Wheat Flour (Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate (B1), Riboflavin (B2), Folic Acid), Whole Wheat Flour, Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Folic Acid), Contains 2% Or Less Of Acacia Gum, Yellow Cornmeal, Sugar, Fiber Blend (Rice Syrup, Grape Juice, Potato Fiber), Dough Conditioner (Sweet Whey, Ammonium Sulfate, L-cysteine, Isolated Soy Protein, Mono And Diglycerides, Modified Cellulose, Salt, Soybean Oil, Soy Lecithin), Dehydrated Onion, Garlic Powder, Olive Oil, Salt, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate)), Reduced Fat-reduced Sodium Mozzarella Cheese (Part Skim Milk, Nonfat Milk, Modified Cornstarch, Cheese Culture, Salt, Potassium Chloride, Flavors, Annatto, Vitamin A Palmitate, Enzymes), Sauce (Tomato Puree (Water, Tomato Paste), Seasoning (Corn Maltodextrin, Sugar, Spices, Garlic, Onion, Xanthan Gum, Citric Acid, Dextrose, Acetic Acid, Natural Flavor, Extractives Of Paprika), Modified Food Starch, Salt Substitute (Sodium Chloride, Potassium Chloride, Sodium Gluconate), Garlic Powder), Pepperoni (Pork, Mechanically Separated Chicken, Beef, Salt, Contains 2% Or Less Of Pork Stock, Spices (Including Mustard), Dextrose, Lactic Acid Starter Culture, Oleoresin Of Paprika, Flavoring, Sodium Ascorbate, Sodium Nitrite, Bha, Bht, Citric Acid), Parsley

Check THIN CRUST PEPPERONI PIZZA WITH TOMATO SAUCE AND REDUCED FAT CHEESE, PEPPERONI against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

THIN CRUST PEPPERONI PIZZA WITH TOMATO SAUCE AND REDUCED FAT CHEESE, PEPPERONI is available at 3 retailers

Giant EagleIGAVons

About this product

Frozen Meal · Frozen

Flavor
SavorySaltyGarlicky
Texture
Crispy
Commonly used for
Meal PrepLunchOn The Go