Is THIN CRUST PIZZA Low FODMAP?

Ingredients

DOUGH: NON-GMO PIZZA MIX (CORN STARCH, RICE FLOUR, POTATO STARCH, DEXTROSE, VEGETABLE FIBERS: PSYLLIUM, FRUCTOSE, VEGETABLE FIBERS: INULIN, EMULSIFIER, STABILIZER: SORBITOL), NON-GMO BROWN CANE SUGAR, NON-GMO SEA SALT, NON-GMO EXTRA VIRGIN OLIVE OIL, NON-GMO YEAST. TOMATO SAUCE: NON-GMO ITALIAN TOMATO SAUCE: (TOMATOES, TOMATO JUICE, CITRIC ACID), NON-GMO BROWN CANE SUGAR, NON-GMO EXTRA VIRGIN OLIVE OIL, PARSLEY, OREGANO, WHITE PEPPER, ONION, GARLIC, SEA SALT, ORGANIC BASIL LEAVES. TOPPING: CHEESE MIX: MOZZARELLA, ASIAGO, ROMANO AND PARMESAN (PART SKIM MILK, MODIFIED MILK INGREDIENTS, MILK, BACTERIAL CULTURE, SALT, CALCIUM CHLORIDE, RENNET AND/OR MICROBIAL ENZYME, LIPASE, POWDERED CELLULOSE, PARMESAN FLAVOUR [NATURAL]).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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