Is Thin wheats reduced fat crackers Dairy Free?
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Ingredients
Enriched flour* (wheat flour, niacin, reduced iron, thiamin mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), whole wheat flour*, vegetable oil (contains one or more of the following: palm, canola, soybean with tbhq for freshness), sugar, defatted wheat germ*, salt, cornstarch, contains two percent or less of: wheat gluten*, vegetable colors (annatto, turmeric extracts), malted cereal syrup, malted barley flour, sodium sulfite, high fructose corn syrup, corn syrup.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.