Is Thins Buns Multigrain Vegan?
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Ingredients
WHITE WHOLE WHEAT FLOUR AND WHEAT GERM, WATER, SOURDOUGH (WHEAT FLOUR, WATER, EVAPORATED CANE SYRUP, YEAST, HIGH OLEIC SUNFLOWER OIL, SEA SALT), MULTIGRAIN MIX (GROUND FLAX MEAL, MILLET, CRACKED WHEAT, DURUM GRITS, BARLEY GRITS, ROLLED OATS, CRACKED TRITICALE, FLAXSEEDS, CRACKED RYE, SUNFLOWER SEED PIECES), EVAPORATED CANE SYRUP, YEAST, SEA SALT, HIGH OLEIC SUNFLOWER OIL, WHEAT GLUTEN, CALCIUM PROPIONATE, AMYLASE, MICROCRYSTALLINE CELLULOSE, L-CYSTEINE HYDROCHLORIDE, CORN STARCH.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.