Is Thins Buns Multigrain Vegetarian?
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Ingredients
WHITE WHOLE WHEAT FLOUR AND WHEAT GERM, WATER, SOURDOUGH (WHEAT FLOUR, WATER, EVAPORATED CANE SYRUP, YEAST, HIGH OLEIC SUNFLOWER OIL, SEA SALT), MULTIGRAIN MIX (GROUND FLAX MEAL, MILLET, CRACKED WHEAT, DURUM GRITS, BARLEY GRITS, ROLLED OATS, CRACKED TRITICALE, FLAXSEEDS, CRACKED RYE, SUNFLOWER SEED PIECES), EVAPORATED CANE SYRUP, YEAST, SEA SALT, HIGH OLEIC SUNFLOWER OIL, WHEAT GLUTEN, CALCIUM PROPIONATE, AMYLASE, MICROCRYSTALLINE CELLULOSE, L-CYSTEINE HYDROCHLORIDE, CORN STARCH.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.