This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Thirst Crusher Solo Original Lemon Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Bright lemon flavor balances tartness and sweetness, producing a sharp, citrus-forward taste. Dissolves into a smooth, drinkable texture with a light, occasionally effervescent mouthfeel. Commonly used as a single-serve refreshment for workouts, travel, or household use; reviewers note convenient portioning, strong citrus impact, and occasional artificial aftertaste for many consumers.

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Ingredients

Carbonated Water, Sugar, Reconstituted Lemon Juice (5%), Food Acids (330, 331), Natural Flavour, Preservative (211), Natural Colour (Safflower Extract)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Beverage · Bottle, Can

Flavor
CitrusSweetTart
Texture
Carbonated
Commonly used for
DrinkingOn The GoSnacking
Low FODMAP? Thirst Crusher Solo Original Lemon | Spoonful