Is Thirst Crusher Solo Original Lemon Low FODMAP?
Description
Bright lemon flavor balances tartness and sweetness, producing a sharp, citrus-forward taste. Dissolves into a smooth, drinkable texture with a light, occasionally effervescent mouthfeel. Commonly used as a single-serve refreshment for workouts, travel, or household use; reviewers note convenient portioning, strong citrus impact, and occasional artificial aftertaste for many consumers.
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Description
Bright lemon flavor balances tartness and sweetness, producing a sharp, citrus-forward taste. Dissolves into a smooth, drinkable texture with a light, occasionally effervescent mouthfeel. Commonly used as a single-serve refreshment for workouts, travel, or household use; reviewers note convenient portioning, strong citrus impact, and occasional artificial aftertaste for many consumers.
Ingredients
Carbonated Water, Sugar, Reconstituted Lemon Juice (5%), Food Acids (330, 331), Natural Flavour, Preservative (211), Natural Colour (Safflower Extract)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.