Is This Bar Saves Lives Dark Chocolate Peanut Butter And Sea Salt Granola Bar, 1.4 Oz, Pack Of 12 Vegetarian?

Ingredients

Nut And Seed Blend (Peanuts, Flaxseeds), Chicory Root Fiber, Sugar, Honey, Rice Flour, Brown Rice Flour, Palm Kernel Oil, Cocoa Powder, Peanut Flour, Unsweetened Chocolate, Sunflower Oil, Salt, Glycerin, Raisin Juice Concentrate, Peanut Butter, Sunflower Lecithin (An Emulsifier), Peanut Oil, Cocoa Butter, Soy Lecithin (An Emulsifier), Vanilla Extract

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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