No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is This Isn't Chicken Plant Based Pieces 170G Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Savory, mildly seasoned flavor with a firm, fibrous texture that holds up in stir-fries, sandwiches, salads, casseroles, and soups. Shreds or cubes easily, absorbs sauces, and reheats well. Reviewers commonly note consistent texture and utility but sometimes report uneven seasoning and occasional dryness in individual pieces, notably across different batches.

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Ingredients

Water, Soya Protein Concentrate, Natural Flavouring, Fava Protein Isolate, Shea Oil, Rapeseed Oil, Potato Starch, Salt, Pea Fibre, Emulsifier: Xanthan Gum, Stabiliser: Calcium Sulphate, Iron, Vitamin B12

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

This Isn't Chicken Plant Based Pieces 170G is available at 1 retailer

Tesco

About this product

Meat · Piece

Flavor
SavoryUmami
Texture
ChunkyDense
Commonly used for
CookingStir FrySandwichMeal Prep
Low FODMAP? This Isn't Chicken Plant Based Pieces 170G | Spoonful