Is this isn’t chicken shawarma Low FODMAP?
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Ingredients
Plant-based chicken style pieces made from soya protein in a shawarma inspired marinade. Water, Soya Protein Concentrate (20%), Shea Oil, Natural Flavouring, Spices, Mint, Potato Starch, Fava Protein Isolate, Salt, Rapeseed Oil, Dextrose, ellieeev Psylium Fibre, Pea Fibre, Stabiliser ississss (Calcium Sulphate), Iron and Vitamin B12. bbbbbb mmzzz e rite wantun thanks 're really, For allergens, see ingredients in bold. May contain cereals containing gluten. Packaged in a protective atmosphere. SUITABLE FOR VEGETARIANS & VEGANS. HOW TO COOK THISTM For best results, pan fry on medium heat in 1 tsp of oil for 6-8 mins, turning NUTRITION Typical value Energy kJ Energy kcal Fat (of which Sa Carbohydrat (of which Su Fibre Protein Salt Iron Vitamin B12 *RI% = Refe average ad One pack c CONTACT Email us: s or write to Building, 45
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.