Is This Isn't Streaky Bacon Plant Based Rashers 105g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

soya protein concentrate
maize starch
flavouring
pea protein isolate

soya protein concentrate

Dietitian note

Soy protein concentrate is likely high FODMAP at a normal serving size, because it contains soybean fiber, which is high in fructans and galactans.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Water, Soya Protein Concentrate, Olive Oil, Dextrin, Soya Protein Isolate, Pea Protein Isolate, Flavouring, Psyllium Fibre, Salt, Vegetable Extracts (Radish, Carrot, Paprika), Smoked Water, Gelling Agent: Sodium Alginate, Potato Starch, Maize Starch, Rapeseed Oil, Maltodextrin, Stabiliser: Calcium Sulphate, Smoked Salt, Iron, Vitamin B12

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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