Is This Little Goat Rich & Umami Everything Crunch, Rich & Umami Dairy Free?
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Ingredients
WILD RICE, SESAME SEEDS, CANOLA OIL, SMOKED BONITO (DRIED SKIPJACK TUNA, NATURAL HARDWOOD SMOKE), NORI (DRIED SEAWEED DRIED KOREAN CHILI PEPPER, ORGANIC TAMARI POWDER (ORGANIC SOYBEANS, SALTL, SUGAR, GARLIC POWDER, VINEGAR POWDER, SALT, MUSTARD POWDER, GINGER, CAYENNE PEPPER.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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