Is This Little Goat Went to Hong Kong Savory and Bold Everything Sauce GERD Friendly?
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Why it's not GERD friendly
- citric acid
- red chili peppers
- garlic
- vinegar
- rice wine vinegar
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
canola oil, rice wine vinegar, cane sugar, tamari sauce (water, soybeans, salt, sugar), dijon mustard (water, vinegar, mustard seed, salt, white wine, fruit pectin, citric acid, tartaric acid, sugar, spice), granulated tamari soy sauce (soy sauce (soy beans, salt, sugar) maltodextrin, salt), extra virgin olive oil, shallots, ginger, garlic, sambal belek (red chili peppers, vinegar, salt), salt, cultured dextrose, spearmint, spices, molasses
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Where to buy
This Little Goat Went to Hong Kong Savory and Bold Everything Sauce is available at 4 retailers
About this product
Sauce · Bottle, Liquid