Is This Works Skin Deep Golden Elixir Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

chamomile roman
coconut

chamomile roman

Dietitian note

Chamomile, when added to make strong tea, is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

peppermint tea
white tea
green tea
black tea

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Ingredients

Aqua (Water) Helianthus annuus (Sunflower) Coco nucifera (Coconut) Simmondsia chinensis (Jojoba) Cetyl alcohol Glyceryl Stearate Tocopheral Phenoxyl ethanol, Potasium sorbate, Benzyl alcohol Aloe Barbadensis Leaf Juice (Aloe Vera) Polysorbate 20 Carbomer Triethanolamine Mica Phyllosilicate (Mica) Citrus bergamia (Bergamot) Salvia sclarea� (Clary sage) Jasminum grandiflorum (Jasmine) Rosa damascene (Rose) Pogostemon patchouli (Patchouli) Citric Acid Sodium Coco Sulfate 24 carat Gold Chamaemelum nobile (Chamomile roman)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.