Is Thomas' Cinnamon Raisin Mini Bagels 10 Count - 15 Oz GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.

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Why it's not GERD friendly

citric acid

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, SUGAR, RAISINS, WHEAT GLUTEN, YEAST, SALT, CINNAMON, CALCIUM PROPIONATE (TO PRESERVE FRESHNESS), CORNMEAL, MOLASSES, GUAR GUM, MONOGLYCERIDES, CITRIC ACID, VEGETABLE OIL (SOYBEAN), BARLEY MALT, SOY LECITHIN, SESAME SEEDS.

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Egg FreeYes

Yes! We believe this product is Egg free as there are no Egg ingredients listed on the label.

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Lactose FreeYes

Yes! We believe this product is lactose free as there are no lactose ingredients listed on the label.

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Where to buy

Thomas' Cinnamon Raisin Mini Bagels 10 Count - 15 Oz is available at 6 retailers

KrogerSafewayMariano'sPick 'n SaveSmith'sFry's

About this product

Bread · Roll

Flavor

SweetFruity

Texture

ChewyDense

Commonly used for

BreakfastSandwichSnackingMeal Prep