Is Thomas' English Muffins - Cranberry Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

milk
whey

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, CRANBERRIES, SUGAR, FARINA, YEAST, WHEAT GLUTEN, SALT, SOYBEAN OIL, NATURAL FLAVOR, CALCIUM PROPIONATE (TO PRESERVE FRESHNESS), MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE, XANTHAN GUM, SOY LECITHIN, SOY, WHEY.

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