Is Thomas' English Muffins - Cranberry Vegan?

Ingredients

ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, CRANBERRIES, SUGAR, FARINA, YEAST, WHEAT GLUTEN, SALT, SOYBEAN OIL, NATURAL FLAVOR, CALCIUM PROPIONATE (TO PRESERVE FRESHNESS), MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE, XANTHAN GUM, SOY LECITHIN, SOY, WHEY.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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