Is Thomas English Muffins Limited Edition Pumpkin Spice 6 Count - 12 Oz Low FODMAP?
Description
Pumpkin-spice breakfast rounds deliver warm autumn spice and mild sweetness, offering a crisp toasted exterior and soft, nubby interior with characteristic nooks and crannies. Commonly split and toasted, they’re used for butter, cream cheese, jam, or breakfast sandwiches. Reviewers note pronounced seasonal flavor, pleasant texture when toasted, and limited-time availability.
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Why it's a maybe for low FODMAP
- whey
- natural & artificial flavors
- soy
- molasses
- +4 more
whey
Dietitian noteWhey is the liquid by-product of cheese-making. FODMAP levels of whey and whey-based products depend on the amount of lactose left over from processing and whether lactase enzyme has been added to break it down. Unless marked as low FODMAP or lactose free, we recommend limiting whey-based products during the elimination phase.
Note by Vanessa Vargas, RDN, LDN
Use instead
- hemp protein
- egg protein
- sacha inchi protein
+4 more in the app
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Description
Pumpkin-spice breakfast rounds deliver warm autumn spice and mild sweetness, offering a crisp toasted exterior and soft, nubby interior with characteristic nooks and crannies. Commonly split and toasted, they’re used for butter, cream cheese, jam, or breakfast sandwiches. Reviewers note pronounced seasonal flavor, pleasant texture when toasted, and limited-time availability.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Enriched Wheat Flour (Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Water, Pumpkin, Sugar, Farina, Wheat Gluten, Yeast, Molasses, Salt, Dextrose, Soybean Oil, Cinnamon, Calcium Propionate And Sorbic Acid (To Preserve Freshness), Canola Oil, Spice, Malt Extract, Wheat Starch, Natural & Artificial Flavors, Sodium Stearoyl Lactylate, Xanthan Gum, Caramel Color, Sucralose, Yellow 5 Lake, Yellow 6 Lake, Soy Lecithin, Soy, Whey, Enriched Wheat Flour (Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Whey
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Thomas English Muffins Limited Edition Pumpkin Spice 6 Count - 12 Oz is available at 18 retailers
About this product
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