Is Krusteaz Multipurpose Baking Mix Pumpkin Spice Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

A fall-spiced multipurpose baking mix delivers warm pumpkin-spice flavor and a tender, moist crumb; textures are often reported as fluffy yet substantial. Shoppers commonly use it for pancakes, waffles, muffins and quick breads. Reviews note consistent, convenient results and pronounced spice notes that well suit seasonal baking and brunch staples.

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Why it's a maybe for low FODMAP

wheat
pumpkin
wheat flour
dried pumpkin flakes
+1 more

wheat

Dietitian note

Wheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

+1 more in the app

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

Iron, Potassium, Sugar, Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Dried Pumpkin Flakes (pumpkin, Maltodextrin, Yellow Corn Flour), Soybean Oil, Spices, Salt, Leavening (baking Soda, Sodium Acid Pyrophosphate), Xanthan Gum, Arabic Gum, Caramel Color, Annatto (color). Contains: Wheat. May Contain Milk, Egg, Soy And Tree Nuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.