Is Thomas Fudge's 8 Milk Chocolate Florentines Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Belgian Milk Chocolate (28%) (sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier: Soya Lecithin, Natural Vanilla Flavouring), Nuts (18%) (almonds, Hazelnuts), Sugar, Butter (milk), Cream (milk), Glucose Syrup, Golden Syrup (partially Inverted Refiner's Syrup), Candied Mixed Peel (orange Peel, Glucose-fructose Syrup, Lemon Peel), Sultanas, Sweetened Dried Cranberries (cranberries, Sugar), Salt. Contains Milk, Soy, Nuts, Almonds, Hazelnuts. May Also Contain Other Nuts, Peanuts And Sesame. Not Suitable For Wheat Allergy Sufferers Or Coeliacs, Due To Manufacturing Methods
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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