Is Thomas Limited Edition Pumpkin Spice Bagels - Made with Real Pumpkin - 6 pack - 20 Oz Low FODMAP?

Ingredients

Enriched Wheat Flour (Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Water, Wheat Gluten, Sugar, Cornmeal, Salt, Yeast, Dehydrated Tomato, Spices, Calcium Propionate And Sorbic Acid (To Preserve Freshness), Monoglycerides, Xanthan Gum, Garlic Powder, Dehydrated Onions, Paprika, Dehydrated Red Bell Pepper, Citric Acid, Modified Cornstarch, Cellulose Gum, Maltodextrin, Natural Flavors, Chili Pepper, Mono-and Diglycerides, Cornstarch, Algin, Soy Lecithin

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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