Is Thomas' Pick Me Ups Chocolate Chip Soft Baked Oatmeal Squares Lactose Free?

This product may or may not be lactose free as it lists 2 ingredients that could contain lactose depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for lactose free

whey
chocolate chips

whey

Dietitian note

Whey is the liquid by-product of cheese-making. Lactose levels of whey and whey-based products depend on the the processing and whether lactase enzyme has been added to break it down. Unless marked as lactose free, assume this product contains lactose.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Rolled Oats , Whole Wheat Flour , Inulin ( Chicory Root Fiber ) , Brown Sugar , Sugar , Soy Protein Isolate , Chocolate Chips ( Sugar , Chocolate Liquor , Dextrose , Cocoa Butter , Soy Lecithin , Vanilla Extract ) , Eggs , Water , Soybean Oil , Barley Flour , Polydextrose , Vegetable Shortening ( Palm Oil ) , Glycerin , Mono- and Diglycerides , Natural Flavors , Salt , Leavening ( Baking Soda , Sodium Acid Pyrophosphate , Monocalcium Phosphate ) , Cinnamon , Guar Gum , Carob Bean Gum , Whey .

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Often paired with Lactose Free

Tree Nut FreeYes

Yes! We believe this product is Tree Nut free as there are no Tree Nut ingredients listed on the label.

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PescatarianMaybe

This product may or may not be pescatarian as it lists 4 ingredients that could derive from red meat or poultry depending on the source. We recommend contacting the manufacturer directly to confirm.

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