No. This product is not gluten free as it lists 3 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Is Thomas' Sourdough English Muffin - 12 Oz Gluten Free?

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
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Ingredients

ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, FARINA, YEAST, SUGAR, SALT, VEGETABLE OIL (SOYBEAN), NATURAL FLAVOR, CALCIUM PROPIONATE AND SORBIC ACID (TO PRESERVE FRESHNESS), AUTOLYZED YEAST, GRAIN VINEGAR, SOYBEANS, SOY LECITHIN, WHEY.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Explore other diets

Often paired with Gluten Free

Dairy FreeNo

None

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Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

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Where to buy

Thomas' Sourdough English Muffin - 12 Oz is available at 5 retailers

VonsRalphsSafewaySmith'sFry's

About this product

Bread · Piece

Flavor
NuttyNeutral
Texture
DenseCrunchy
Commonly used for
BreakfastSandwichMeal PrepOn The Go
Gluten Free? Thomas' Sourdough English Muffin - 12 Oz | Spoonful