Is Thomas Tunnock Wafers Caramel GERD Friendly?
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Why it's not GERD friendly
- 1 cocoa solids
- cocoa solids1
- milk solids2
- milk chocolate
- sweetened condensed milk
1 cocoa solids
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Caramel (50%) (Glucose Syrup, Sugar, Sweetened Condensed Milk, Invert Sugar Syrup, Palm Kernel Oil, Flavouring, Emulsifier (Soya Lecithin (E322))), Milk Chocolate (33%) (Sugar, Cocoa Solids<sup>1</sup> (25%), Milk Solids<sup>2</sup> (14%), Blend Of Palm Oil And Shea Butter, Emulsifier (Soya Lecithin (E322)), Flavouring), Wafer (17%) (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Coconut Oil, Raising Agent (Sodium Bicarbonate), Salt, Emulsifier (Soya Lecithin (E322))) <sup>1</sup> cocoa solids (min 25%)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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Where to buy
Thomas Tunnock Wafers Caramel is available at 4 retailers
About this product
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