Is Thomas Tunnock Wafers Caramel Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk solids2
sweetened condensed milk
wheat flour
fortified wheat flour
milk chocolate
flavouring

milk solids2

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

Caramel (50%) (Glucose Syrup, Sugar, Sweetened Condensed Milk, Invert Sugar Syrup, Palm Kernel Oil, Flavouring, Emulsifier (Soya Lecithin (E322))), Milk Chocolate (33%) (Sugar, Cocoa Solids1 (25%), Milk Solids2 (14%), Blend Of Palm Oil And Shea Butter, Emulsifier (Soya Lecithin (E322)), Flavouring), Wafer (17%) (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Coconut Oil, Raising Agent (Sodium Bicarbonate), Salt, Emulsifier (Soya Lecithin (E322))) 1 cocoa solids (min 25%)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.