Is Thorne Basic Nutrients 2/Day Dietary Supplement Vegan?

Ingredients

Vitamin A (Beta Carotene, Palmitate), Vitamin C (as Ascorbic acid), Vitamin D (as Vitamin D3) (2,000 IU), Vitamin E (D-Alpha Tocopheryl Acid Succinate), Vitamin K (Vitamin K1, Vitamin K2), Thiamin (as Thiamin HCI), Riboflavin (as Riboflavin 5'-Phosphate Sodium), Niacin (as Niacinamide), Vitamin B6 (as Pyridoxal 5'-Phosphate)

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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