Is Thorntons Cheeky Elf Milk Chocolate Christmas Gift 90G GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lemon
cocoa solids 30% minimum
our chocolate is made with 100% cocoa butter
cocoa mass
cocoa butter
milk solids 20% minimum
milk chocolate
dried whole milk
anhydrous milk fat
+1 more

lemon

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sugar, Cocoa Butter, Cocoa Mass, Dried Skimmed Milk, Anhydrous Milk Fat, Dried Whole Milk, Emulsifier (Lecithins (Soya), Sunflower Oil, Maltodextrin, Plant and Fruit Concentrates (Safflower, Spirulina, Apple, Lemon), Flavouring, Our Chocolate is made with 100% Cocoa Butter, Milk Chocolate contains: Cocoa Solids 30% minimum, Milk Solids 20% minimum

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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