Is Thorntons Continental Chocolates Gift Wrapped 284G Low FODMAP?
Why it's not low FODMAP
- milk solids 15% minimum
- milk
- whole milk
- lactose
- sweetened condensed milk
- sorbitol
- dried skimmed milk
- dried whole milk
- milk chocolate
- our chocolate is made with 100% cocoa butter
- flavourings
- almonds
- +2 more
milk solids 15% minimum
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+10 more in the app
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Ingredients
Sugar, Cocoa Butter, Cocoa Mass, Vegetable Oils (Palm, Shea), Dried Whole Milk, Hazelnuts, Dried Skimmed Milk, Butter (Milk), Fat Reduced Cocoa Powder, Glucose Syrup, Humectant (Sorbitol), Double Cream (Milk), Sweetened Condensed Milk (Whole Milk, Sugar), Dextrose, Lactose (Milk), Emulsifiers (Soya Lecithin, Sunflower Lecithin), Whole Milk, Anhydrous Milk Fat, Lemon Juice Powder (Maltodextrin, Concentrated Lemon Juice), Invert Sugar Syrup, Cocoa Nibs, Concentrated Orange Juice, Almonds, Dried Instant Coffee, Flavourings, Salt, Stabiliser (Invertase), Sea Salt, Acid (Citric Acid), Our Chocolate Is Made With 100% Cocoa Butter, Milk Chocolate Contains: Cocoa Solids 30% Minimum, Milk Solids 20% Minimum, Gianduja Milk Chocolate Contains: Cocoa Solids 29% Minimum, Milk Solids 15% Minimum, Dark Chocolate Contains: Cocoa Solids 48% Minimum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 13 ingredients that contain dairy.
Details →Where to buy
Thorntons Continental Chocolates Gift Wrapped 284G is available at 1 retailer
About this product
Candy · Candy Piece


