No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Thorntons Continental Collection Boxed Chocolate 264G Low FODMAP?

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Sugar, Cocoa Butter, Cocoa Mass, Dried Whole Milk , Vegetable Fats (Palm, Palm Kernel), Hazelnuts , Butter ( Milk ), Glucose Syrup, Dried Skimmed Milk , Double Cream ( Milk ), Fat Reduced Cocoa Powder, Dextrose, Sweetened Condensed Milk (Whole Milk , Sugar, Lactose ( Milk )), Invert Sugar Syrup, Whole Milk , Humectant (Sorbitol Syrup), Emulsifiers (Lecithins ( Soya ), E471), Dried Whey ( Milk ), Lemon Juice Powder (Maltodextrin, Concentrated Lemon Juice), Brown Sugar, Roasted Cocoa Nibs, Concentrated Orange Juice, Almonds , Anhydrous Milk Fat, Dried Instant Coffee, Flavourings, Sea Salt, Salt, Stabiliser (Invertase), Acid (Citric Acid), Exhausted Vanilla Beans, Our Chocolate is made with 100% Cocoa Butter, Milk Chocolate contains: Cocoa solids 30% minimum, Milk solids 20% minimum, Dark Chocolate contains: Cocoa solids 48% minimum, Gianduja Milk Chocolate contains: Cocoa solids 29% minimum, Milk solids 15% minimum

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Thorntons Continental Collection Boxed Chocolate 264G is available at 3 retailers

TescoAsdaOcado

About this product

Candy · Piece

Flavor
ChocolateyNuttySweet
Texture
CreamyCrunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Thorntons Continental Collection Boxed Chocolate 264G | Spoonful